All of a sudden my work felt meaningless
Things I used to love doing started to feel like forced chores. And the weird part was, I love my job. I’m passionate about it. I’ve always been all-in.
I’m happy with my career, I genuinely enjoy building software, designing clean systems, solving problems (even though it sounds boring).
But something shifted. I couldn’t figure out what was wrong. I wasn’t bored. I wasn’t lazy. I just felt… hollow.
That was the moment I realized I needed to ask myself a serious question — how to know if you’re burned out. Because even when you care deeply about your work, burnout can still creep in quietly.
Burnout doesn’t always look dramatic
It’s not always breakdowns or crying fits. Sometimes burnout looks like waking up already tired.
Or not feeling joy from things that used to energize you. Or losing the ability to focus for more than ten minutes.
You might still be working. You might still be performing. But something underneath is off. You feel disconnected from your own life.
So if you’re wondering how to know if you’re burned out, here are some real signs to look out for:
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You dread even simple tasks
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Everything feels like effort, even fun stuff
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You start procrastinating more than usual
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You feel emotionally flat or numb
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You zone out a lot and rely on distractions to feel okay
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You keep saying “I just need a break” but never feel rested
What’s really happening in your brain and body
Burnout messes with your nervous system. When stress builds up for too long without recovery, your body stops trusting that rest is coming.
Your stress hormones stay high. Your thinking gets foggy. Your motivation tanks.
This is not a personal failure. It’s a biological shutdown. That’s why pushing harder makes it worse.
What actually helps (backed by research)
If you’re burnt out, you can’t fix it with just a weekend off or a new planner.
You need to reset how you’re living, piece by piece.
1. Reduce friction in your day
Start by making your environment work for you. Clear your workspace. Automate small tasks. Batch things. Make it easier to get started.
2. Add real rest, not fake rest
Binge watching and doomscrolling might feel like rest, but your brain is still wired. Try things like:
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Sitting in silence for five minutes
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Going for a walk with no phone
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Journaling without judgment
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Doing nothing on purpose
This re-teaches your body that it’s safe to slow down.
3. Set tighter boundaries
You don’t need to change your life overnight. But say no to one extra meeting. Delay one response. Turn off one notification. Create space and protect it.
Please don’t ignore this
If you’ve felt this way for weeks and nothing helps. Talk to someone. A friend. A counselor. A therapist. Burnout left untreated can slip into depression. There’s no shame in needing help to come back to yourself.
How to know if you’re burned out is not always obvious. Especially if you love your work, you might not notice it until it has already taken hold.
But if things you care about start feeling empty, that’s your signal. Listen to it. Honor it. You can come back from burnout — but only if you stop pretending you’re fine.
Rest is not the reward. It’s the reset.
