It’s hard…at first, both mentally and physically but if you are interested in losing weight then you will need to learn how to start exercising. Many people will avoid exercising as they don’t know how to start. Or they will try and it will not be pleasant and so they’ll …
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The Fun (or not so fun) Facts About Acne Acne is one of the most talked about topics in the skincare world. This is because it is a condition that many people have to fight at some points in their lives. Endless myths and facts have been propagated about acne, …
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Check out the Summer Workout You Can Do Anywhere Hey girl, (insert Ryan Gosling meme here) are you traveling this summer? Well no matter where in the world you are, whatever your job is, this workout will further your fitness goals. Meet the summer workout you can do anywhere. If …
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Vegan Lentil Soup This Organic Vegan Lentil Soup recipe is nut free, soy free, gluten free, meat free & dairy free. Hard? No way, just don’t quit all of the diet restrictions cold turkey and all at once. Take your time and find the diet that works best for you! …
Read More »IS COFFEE GOOD FOR YOU OR NOT? THE ETERNAL QUESTION IS STILL LOOMING… This seems to be an ongoing question with ongoing studies. Is coffee good for you? In the past it wasn’t great to have too much coffee and we were supposed to stay away from it while pregnant but …
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What’s the difference between Type 1 Diabetes and Type 2 Diabetes? The difference between Type 1 diabetes and Type 2 diabetes is still a question I get asked all the time, despite the diabetic population growing and growing (although only 5-10 people out of 100 are Type 1). People are still …
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VEGAN, GLUTEN FREE, SOY FREE GINGER BREAD RECIPE Ginger cookies area holiday favorite but it’s time for a loaf of wonderfulness to take the show, a vegan, gluten free, soy free ginger bread recipe! This moist, spiced loaf will be yum yum in your tum tum like my little four year-old …
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Rats are pretty sneaky. They’re scavengers who are experts at finding that last scrap of food, the hidden morsel of sustenance or the lost crumb. But would your opinion of them change if you knew they feel regret for their decisions? Would you think differently of them? Probably not, …
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Sorry Pie Town, NM; Greasy, OK and Lick Skillet, TN – better luck next year. No need to move to Bummerville, CA, to wallow in disappointment. But if you want to live in the fittest city in America, you need to make your way to our nation’s capital. That’s …
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HSAA – Bringing Together The Top Canadian Health Experts The HSAA helps to bring health professionals from various verticals into a union to provide great experts for people to pull from. This is mainly focused on the Canada area rather than the US, but brings in over 25,000 people that …
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This post brought to you by AeroLife™ . All opinions are 100% mine. Do you have a hard time remembering to take your vitamins? I do too and that is most likely because it is so old school these days and almost a thing of the past. What do we …
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If coffee is your favorite morning beverage, you might be surprised to learn that recent research indicates your cup of joe is full of health benefits. These benefits include being a great source of antioxidants, including quinones, which helps lower the risk of type 2 diabetes. Quinones are also beneficial …
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Living and Lifestyles