Health

Everyone needs a break every now and then. Even those of us who love our jobs. Routine, everyday tasks can start to become overwhelming. The best thing that you can do for your mental health is to take a step back and to give yourself a break. Stress can cause …

Starting from a young age, people will love to share their advice with you. Little kernels of wisdom that they want to imbue you with to try and give you the knowledge that they’ve gained. Even as an adult, this flow of information won’t cease even in the slightest. There …

It’s hard…at first, both mentally and physically but if you are interested in losing weight then you will need to learn how to start exercising. Many people will avoid exercising as they don’t know how to start. Or they will try and it will not be pleasant and so they’ll …

The Fun (or not so fun) Facts About Acne Acne is one of the most talked about topics in the skincare world. This is because it is a condition that many people have to fight at some points in their lives. Endless myths and facts have been propagated about acne, …

Check out the Summer Workout You Can Do Anywhere Hey girl, (insert Ryan Gosling meme here) are you traveling this summer? Well no matter where in the world you are, whatever your job is, this workout will further your fitness goals. Meet the summer workout you can do anywhere. If …

Vegan Lentil Soup This Organic Vegan Lentil Soup recipe is nut free, soy free, gluten free, meat free & dairy free. Hard? No way, just don’t quit all of the diet restrictions cold turkey and all at once. Take your time and find the diet that works best for you! …

IS COFFEE GOOD FOR YOU OR NOT? THE ETERNAL QUESTION IS STILL LOOMING… This seems to be an ongoing question with ongoing studies. Is coffee good for you? In the past it wasn’t great to have too much coffee and we were supposed to stay away from it while pregnant but …

What’s the difference between Type 1 Diabetes and Type 2 Diabetes? The difference between Type 1 diabetes and Type 2 diabetes is still a question I get asked all the time, despite the diabetic population growing and growing (although only 5-10 people out of 100 are Type 1). People are still …

VEGAN, GLUTEN FREE, SOY FREE GINGER BREAD RECIPE Ginger cookies area holiday favorite but it’s time for a loaf of wonderfulness to take the show, a vegan, gluten free, soy free ginger bread recipe! This moist, spiced loaf will be yum yum in your tum tum like my little four year-old …

HSAA – Bringing Together The Top Canadian Health Experts The HSAA helps to bring health professionals from various verticals into a union to provide great experts for people to pull from. This is mainly focused on the Canada area rather than the US, but brings in over 25,000 people that …

This post brought to you by AeroLife™ . All opinions are 100% mine. Do you have a hard time remembering to take your vitamins? I do too and that is most likely because it is so old school these days and almost a thing of the past. What do we …

As your body’s largest organ, it’s easy to forget that your skin weighs around 15% of your body weight and because of the way it protects all of your body, it is vital that you look after it carefully. What your skin does for you Your skin is made of …