If you’re a fan of baking, you’ve probably experimented with a variety of different baked goods: bread, muffins, cakes and more! However, most bakers will stick with common ingredients and won’t take risks. This includes the type of flour bakers choose. While most bakers will stick to either white or whole-wheat flour, almond flour can be a fantastic alternative. Below are four reasons why almond flour is better for making bread than wheat flour.
Almond Flour Is Good For Your Health
When it comes to your health, there is no better choice than almond flour. Almond flour is incredible high in monounsaturated fats, which are good fats for the body. Like the fat found in olive oil, for example, the fat in almonds can decrease the risk of heart disease. In fact, substituting a nut flour for a higher carbohydrate flour could decrease an individual’s risk of getting heart disease by as much as 30 percent!
Almond flour also contains vitamin E, a healthy amount of both magnesium and potassium, and it can lower the level of bad cholesterol in the body. Because of all this, it is believed that almond flour can improve one’s complexion and digestion, and even prevent certain cancers.
You Will Stay Full For Longer
Unlike wheat flours, almond flour is incredible high in protein. In every 100 grams of almond flour, there are 20 grams of protein, versus only 13 grams of protein in 100 grams of wheat flour. Because it is so high in protein, almond flour is considered a low GI food. GI stands for Glycemic Index, and foods with a low GI are digested slowly and therefore release energy slowly and consistently; blood sugar levels won’t spike or drop drastically.
Low GI foods also keep you full for longer because they are digested more slowly. This is good for those looking to keep their snacking under control and manage their weight.
The Flavor Of Almond Flour Is Incomparable
The taste of almond flour bread is unlike the taste of breads made with white or whole-wheat flour. Almond flour is sweeter, but in a natural and subtle way. The texture of the flour itself is also incredibly fine, making the bread soft.
Almond Flour Is Easy To Bake With
Let’s be honest: making bread isn’t the easiest thing in the world to bake. Unlike wheat flour, baking with almond flour is more forgiving of any mistakes. If you are attempting to make bread for the first time, you might find that you are more successful if you use this type of flour!
While almond flour is slightly more expensive, there are a host of benefits to using this variety. In addition to a variety of different health benefits, almond flour is also good for those looking to control their weight and stay full longer. The taste and texture of the flour also makes bread taste unlike bread made with wheat flour: it’s slightly sweeter and far softer. If you’re looking for a new baking project, try making almond flour bread.