If coffee is your favorite morning beverage, you might be surprised to learn that recent research indicates your cup of joe is full of health benefits. These benefits include being a great source of antioxidants, including quinones, which helps lower the risk of type 2 diabetes. Quinones are also beneficial to your immune system and may help ward off colds and flu.
Additional health benefits of coffee include anti-aging qualities such as fighting off wrinkles, reducing the risk of developing Parkinson’s disease, and calming muscle tremors. The fact that your cup of java encourages weight loss may be another incentive to keep drinking it. The caffeine increases your metabolism and helps curb your appetite so you eat less.
These findings are good news for coffee drinkers, since so many Americans have no desire to give up their morning brew. It is great to know that something that tastes so good is not bad for you after all.