Home Tips + Advice How To Choose the Best Exercise Shoe

How To Choose the Best Exercise Shoe

There is no single running shoe that is perfect for everyone. Choosing exercise shoes can often come down to price and style, without much thought about what the shoes can do for your body while working out. And, over time, shoes can lose traction, support, and cushioning. Having the right shoe is vital to staying active, achieving goals, and continuing your workout routine, which can be challenging, to say the least.

Selecting the right workout shoes doesn’t have to be complicated. It pays to understand the advantages of training shoe features, so you know how to choose the best exercise shoe for you.

Find the Right Style When Training

While it may seem that you could use the same pair of shoes for trail running and weight training, that might not be the case. Exercise shoes are often designed differently for different purposes. For example, weight training shoes have a raised heel that helps with body positioning at the bottom of a squat. A pair of shoes for gym-based training can provide you with more support for joints and muscles, as well as more stability. So, pay attention to how you work out and the different manners in which you exercise.

Exercise Shoes: Choosing the Perfect Fit

Choosing the shoe size may seem like a straightforward process and something into which you wouldn’t put a lot of thought. It can, however, be vital for workout shoes. When selecting running shoes, you want lots of wiggle room for the toes. And you must ensure there is enough room for your foot to move back and forth. This play is known as “toe splay.” Not having enough space in the shoe will prove to be uncomfortable later.

When selecting a gym training shoe, you should choose a pair that fits as well as possible with little wiggle room. Ensure your laces are tight and the foot doesn’t feel unstable.

Get To Know Specifics

While style and fit are essential factors in choosing the best workout shoe, you must consider other aspects as well.


This feature allows for grip in a workout shoe, which is great for sports that are stop/start. Traction is essential for running shoes, especially when running in inclement weather. Stationary exercises do not need as much traction.


Cushioning ensures the feet are comfortable while performing high-impact exercises. Having this support while training can assist in muscle recovery, ensuring less injury through the workout.


With greater stability comes less risk for injury. When running, stability is essential for moving at a fast pace. For weight training, stability ensures more security when performing movements such as deadlifts or squats.

Take the time in-store to try on various shoes and discuss their features with shop assistants. Be sure to pick a shoe that fits your workout program. You should now have a good idea of how to choose the best exercise shoe for you. So, get out there and work up a sweat!


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